Beans
Pork
Eggs
Cheese including Fat-free or low-fat cheese
Milk including Skimmed or low-fat milk
Yogurt including Skimmed or low-fat yogurt
Beef (including tenderloin, sirloin, eye of round)
Skinless, white-meat poultry
Seafood
Fish
onion, garlic and shallot.
edible plant stem – celery and asparagus
root – potato, sweet potato and yam
marrow – pumpkin, cucumber and zucchini
cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli
melons – watermelons, rockmelons and honeydew melons
leafy green – lettuce, spinach and silverbeet
tomatoes and avocados.
berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit
tropical and exotic – bananas and mangoes
stone fruit – nectarines, apricots, peaches and plums
apples and pears
citrus – oranges, grapefruits, mandarins and limes
Fruits and Vegetables
Vegetables
Dry Stores
Protein Foods
Dairy
